Individual Therapy for Adults
Offering both in-person and telehealth appointments
About
Affirming, Compassionate Care
I am a Licensed Professional Counselor (LPC) in the State of Alaska, currently providing individual therapy services for adults (18+). I provide in-person appointments in Juneau, as well as telehealth appointments statewide.
No matter the reason you are here, it takes courage to reach out for support. I am honored to hold space for your growth and healing, and my primary goal as a therapist is establishing a sense of safety and trust within the therapeutic relationship. When people feel free to be themselves and share honestly and openly, real transformation can happen. I believe that self-compassion is an integral part of the path forward through healing.
*11/2024 Update: I currently have a short waitlist for new clients. Please reach out if you'd like to be added to the waitlist. Additionally, I recommend juneaumentalhealth.org as an excellent resource for finding local therapists.
I am happy to set up a free 15-minute consultation to learn more about what you are looking for and to help answer any questions you may have.
Heidi Mitchell (she/her)
Licensed Professional Counselor
Services
Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based
- Brainspotting
- Cognitive Behavioral Therapy (CBT)
- Expressive Arts
- Mindful Self-Compassion
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing
- Person-Centered
- Strength-Based
Insurance Accepted
- Premera Blue Cross
- Aetna
- Out of Network
- Out of Pocket
Fees
- Initial Phone Consultation: $0
- Individual Psychotherapy (60 min): $200
- Diagnostic Assessment: $240
Location
